News – WELLNESS BY MANUEL

News

  • How Aromatherapy can Improve your Meditation

    by Wellness ByManuel
    The modern world is incredibly hectic and demanding, which is why meditation is now more vital than ever. By practicing the art of meditation, you’...

  • How Aromatherapy can Improve Your Yoga

    by Wellness ByManuel
    Did you know that aromatherapy has healing properties that can help improve your emotional and mental wellbeing? Combining this practice with yoga ...

  • Not Just a Candle, an Experience

    by Wellness ByManuel
    Here at Wellness by Manuel we promise to provide you with not just a candle, but a whole experience.   All our candles are cruelty free and vegan. ...
    Posted in Self-care, Small business, Sustainability, Wellness

  • Take 10 Minutes To Yourself Everyday

    by Wellness ByManuel
    Here at Wellness by Manuel, we believe that everyone should be able to take time for themselves every day. After all, you do have 1,140 minutes in ...
    Posted in Gratitude, Refresh, Self Care, Unwind, Wellness

  • The Benefits of a Good Nights Sleep

    by Wellness ByManuel
    We all know that sleep is essential for our health, but do you know its benefits? The fast-paced lifestyle of the 21st century means that many of u...

  • Let’s talk about mental health – World Mental Health Day 2021

    by Wellness ByManuel
    It’s been a tough year. The uncertainty everything as well as being unable to see loved ones has taken its toll on many of us. However, as life slo...

  • Get Fit 4 Mental Wellness Fundraiser

    by Wellness ByManuel
    On the 14th of August, residents and local businesses of Sowerby Bridge came together to support! Get Fit 4 Mental Wellness and their Fundraising...

  • Upcycle Your Empty Candle Jar

    by Wellness ByManuel
    Although we provide seed paper with our candles, your candle jar doesn’t exclusively have to be used for Rebirth. Some customers may prefer to pla...

  • How to un-wind

    by Wellness ByManuel
    It’s not always easy to unwind. Our minds are constantly running and switching off at the end of the day can be difficult. Gone are the days w...

  • 6 Steps To Use Nature For Self-Care Mental health problems affect one in four of us, yet many people are still afraid to talk about it. Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. Being in natur

    by Wellness ByManuel
      Mental health problems affect one in four of us, yet many people are still afraid to talk about it. Research reveals that environments can increa...

  • Worlds Strongest Man steps up in support of mental health charity

    by Wellness ByManuel
    Former professional strong man, Eddie hall and TV personality Jenny Powell joined 200 walkers to mark the first anniversary of a weekly event run b...

  • How to Work From Home: 20 Tips

    by Wellness ByManuel
    Due to COVD-19, working from home is suddenly becoming the new normal, adjusting to a new work environment can be a freeing and challenging time fo...