Charity of Choice

Get Fit 4 Mental Wellness Fit 4 Mental wellness is a charity committed to changing lives through the movement of ‘Get Fit 4 Mental Wellness’.

For every candle sold a % will be donated to Get Fit 4 Mental Wellness to help support them in their movement to change lives.

They are actively changing the stigma around mental health whether you are young, old, male or female.

They currently run two weekly free sessions (Wednesday drop-in hub & Scammonden Steps) where absolutely anyone from the public can attend and improve their mental well-being.

Learn more at 

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Get Involved

Scammonden Steps - Get Fit 4 Mental Wellness
Every Sunday morning at 9am, we conquer 500 steps at Scammonden Dam to change our mind sets and to get fit for mental wellness.

Pembroke Dock Walk/Run - Get Fit 4 Mental Wellness
Join us every Sunday at 9am for a walk/run/circuit class at Synergy Health & Wellness Centre to improve your physical & emotional health and meet new people!

Newport Walk - Get Fit 4 Mental Wellness
Meeting at 10am every Sunday at Fourteen Locks Canal Centre, the walk will last around an hour and will give you the opportunity to get out and have a nice walk and meet new people followed by a coffee after!

Walk/Run & Reload Nerf Zone drop in
Every Wednesday : 5.30pm till 7.30pm.
Before, after or half way through you can call at the Reload Get Fit 4 Mental Wellness hub.

8 Week Program

Get Fit 4 Mental Wellness

Our first 8-week programme began on Monday 7th October with 10 amazing people who were handpicked from our existing support groups, the programme is the first of its kind anywhere in the UK, masterminded by our founder Manuel Benages.

The programme is designed to provide the tools that give the best chance of living a happy healthy life and promote positive mental wellness without medication or having to go on waiting lists. In between, we still have our amazing support activities including Scammonden Steps, weekly walks and other activities to be announced soon.

The program includes one on one therapy, access to a dedicated doctor, mental wellness education, gym classes, nutrition education, confidence-building classes, financial advice and finally career & job support from local authorities who will team up to give priorities to those on the GF4MW programme, we are going to change lives 100%.

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